7 Powerful Benefits of Sleeping Together
All of us are aware of the benefits of sleeping, but how many people do you actually know who can attest to a good night’s sleep every night? The sad reality is that in this fast-paced life, restful sleep is a rarity. A lack of sleep causes many problems including stress, which can lead to heart problems.
A great solution is sleeping together with your partner. Studies have shown that sleeping together is not just great for intimacy, but has an array of health benefits.
Here are a few benefits why snuggling together is great for you, that you should know.
Fall Asleep Faster
From the mistakes we’ve made to all our other problems, so many of us tend to overthink when we get ready to sleep. Our overthinking makes it difficult to fall asleep and this results in a tiring morning the next day. Sleeping with your partner allows us to tune out our brain and get some peaceful shut-eye.
Sleeping with someone helps in making us feel loved and secure. This in turn affects the quality of sleep we get. Studies have shown that couples who sleep together also tend to sleep longer.
The Happy Hormone Oxytocin
Also called the “cuddle hormone”, oxytocin is usually released during sex and helps in clearing the mind and fighting depression. It is a natural pain killer and helps in bonding amongst other things. Researchers have found out that sleeping with a loved one also releases this miracle hormone.
Bust Your Stress
Sleeping with your partner makes you feel warm, happy and secure. These are all great ways to fight the stress that you carry.
The Key to More Energy
When you sleep properly and in such comfort, then you tend to wake up refreshed. This helps you recharged and ready to take on the world! All of which begins with sleeping with your partner.
Sleeping properly and for the right amount keeps your heart ticking the right way. When you sleep with your partner, this is almost a guarantee and that ensures that your heart is properly relaxed and ready for another tough day.
Prevents Stress in Your Relationship
Scientists have found that sleeping together is very healthy for couples in relationships. It helps in bonding and intimacy. Sleeping together also makes sure that you and your partner remain emotionally closer and this helps in having a loving and strong relationship.
So, there you have it. Now you know why sleeping together is so good for it. Making love before sleeping is also a great way to strengthen your relationship. You could try one of our flavoured condoms from our online condom stores to have more intimacy.
Researchers say, and India’s biggest condom manufacturers agree, if you want to really boost your relationship and happiness, you and your partner should sleep naked! Sleeping naked together builds a sense of closeness and intimacy, which in turn, strengthens your relationship.