Increasing sexual stamina is the greatest aspiration of almost every man in the world.
According to sex experts, men on an average last anywhere between two to five minutes in bed while women take around 20 minutes to orgasm. This difference in time can be a major cause of unhappiness and frustration in a relationship.
Poor sexual performance can not only lower one’s self-esteem but also hurt their intimate moments of togetherness. Fortunately, there are many natural ways that can help boost your stamina, enhance your sex life, and improve your relationship with your partner.
Here are 5 best ways that can help men increase sexual stamina and last longer in bed:
A nutritious and well-balanced diet is the key to a healthy sex life. Therefore, consume protein-rich foods and include fresh fruits and vegetables in your daily diet. Remember, eating healthy is one of the best ways to not only enhance your sex life but also to improve your overall health.
“Boost your libido and enjoy sexual intimacy with your partner.”
Sound sleep is extremely important for sexual intimacy. Many sex experts believe that having an extra one or two hours of higher quality sleep can boost men’s libido levels and make them more energetic in bed. Thus, you should focus on improving your sleeping habits in order to fully enjoy sexual intimacy with your partner.
Excessive consumption of alcohol can be undesirable for your sex life as it can make you lazy and even cause erection problems. In such a scenario, reducing the intake of alcohol can help you build sexual stamina and allow you to enjoy pleasurable and desirable sexual experiences.
Regular exercising is the most beneficial way to gradually increase sexual stamina. Exercising helps build strength and makes the body strong. According to sex experts, men who exercise regularly have more endurance capacity and are able to perform better in bed. Bicep curls, squats, bridges, weight lunges, etc. are some of the best exercises you should carry out in your daily routine in order to last longer in bed.
Stress can definitely hamper your sexual health by killing your libido. Try different approaches to handle your stress such as meditation, relaxation, walking, or indulging in your favorite hobbies. This will not only keep stress problems at bay but also refresh your mood and allow you to enjoy your sexual life.
Lastly, ensuring proper lubrication is another excellent way of increasing your time between the sheets. You can try using different types of lubricated condoms like Manforce stamina condoms that are specifically designed to increase sexual stamina and make you last longer in bed. Remember, good sex plays a vital role in forging stronger bonds. So stay fit, follow a healthy lifestyle, and enhance your stamina in order to enjoy memorable sexual experiences with your partner.